By participating in the exercises, you are performing them at your own risk. Prior to part taking or signing up for any class, please consult physician or health care professional.

Before participating/performing exercise or any other fitness class you need to consult with your GP or health care professional for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs and safe for you to part take.

You should understand that when participating in any exercise or exercise class, there is the possibility of physical injury.

If you engage in this exercise, you agree that you do so off your own accord i.e. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Mat Mechanics’ and Niamh Enright from any and all losses, liabilities, injuries or damages resulting from any and all claims. If pregnant or injured, consult with your health-care practitioner before working out.